Breathe, Move, Flow, Become the Calm
Yoga means union, the union of all parts of our human-ness; mental, physical, emotional, and spiritual. Feminine & Masculine. Yin & Yang. Sun & Moon. Shiva & Shakti.
Hari Om.
My name is Karlin and I am a yoga teacher, or more so a 'yoga guide', assisting humans on their yoga journeys. The practice of yoga brings about many fundamental, positive changes to our state of being.
Yoga practices enable you to experience and enjoy positive emotions and 'states of being' more often.
With life being overwhelmingly busy, fast-paced and stressful for many people, ancient yoga wisdom is a welcome antidote to 'hustle' culture.
Yoga asana (one small part of the yoga framework), practiced regularly, is a powerful way to take care of the body, mind and spirit connection.
Currently, I'm teaching yoga classes across City Fitness studios in Wellington, primarily Hot Power Yoga, Revive and Yin Yoga.
My true love is Yoga Nidra for its powerful ability to assist the release of subconscious tensions we no longer need. This impacts positively on all aspects of our wellbeing.
If you would like updates on class schedules, Serenity Sessions - Yoga Nidra Journeys and online yoga class offerings - subscribe.
Hope to see you at a yoga session soon.