You can join me each week in Poneke / Wellington for breath-led Hatha Vinyasa, functional movement and practices that support strength, mobility, balance and nervous system care.
I also offer Yoga Nidra Journeys, workshops and festival classes.
Weekly Classes
Abundance Studio at CityFitness
Wednesdays 6.30 am | Hot Power Yoga - Thorndon
A strong, energising start to the day, combining breath-led sequences, strength, balance and focused movement in a heated studio.
Saturdays 8.30 am | Power Yoga - Thorndon
Saturdays 10 am | Yin + Yoga Nidra
Power Yoga is a flowing practice supporting strength, mobility and balance.
Yin + Yoga Nidra is slower practice combining longer-held Yin postures with a short guided Yoga Nidra deep rest. On Saturdays you could join either class or move from the energy of Power Yoga into the stillness of Yin and Yoga Nidra creating a weekly ‘retreat’ for yourself.
Other Weekly Classes
Tuesday | CityFitness Thorndon
5.30 pm | Vinyasa Yoga
Wednesday | CityFitness Porirua
12 pm | Revive 45
1 pm | Yin Yoga 45
Friday | CityFitness Lyall Bay
6.30 am | Vinyasa Yoga
4.30 pm | Yin + Yoga Nidra
Access to Abundance Studios requires a CityFitness Premium membership and must be booked through the CityFitness app.
Anahata Yoga Studio
I will also be teaching the following classes at Anahata Yoga Studio in Petone during September and October:
Monday 7 September | 12 pm - Gentle Yoga
Monday 14 September | 12 pm - Gentle Yoga
Tuesday 6 October | 10.30 am - General Yoga
Tuesday 13 October | 10.30 am - General Yoga
Tuesday 20 October | 10.30 am - General Yoga
Casual students are welcome.
View the timetable and book at Anahata Yoga Studio
Yoga Nidra Journeys
These 90-minute sessions blend gentle Hatha Yoga, pranayama and a full, structured Yoga Nidra practice supporting nervous system rest and emotional and mental clarity.
Upcoming Yoga Nidra Journey
Sunday 11 October
10.30 am–12 pm
Wellington Meditation Centre, Thorndon, Poneke / Wellington
$30
Suitable for all levels.
Upcoming Workshops and Day Retreats
Longer sessions allow more space to explore movement, breath, Yoga Nidra and the wider practices of Yoga.
Warrior Grace | Hawke’s Bay
An extended workshop exploring strength, balance, breath and what it might mean to meet ourselves, each other and life with greater ease, dignity and generosity.
Sunday 30 August - 11.15am
Further workshops and day retreats in Poneke / Wellington and other regions will be added here as they are confirmed.
To enquire about hosting a workshop, day retreat or guest teaching session, please contact me at karlinfrew@gmail.com
Practice at Home
Yoga Nidra - Insight Timer
Practice Yoga Nidra at home with a free guided recording. Find a comfortable place to lie down, settle in and allow yourself to be guided into deep rest.
Continue the Exploration
Through Soul Fuel and my Substack, I write about Yoga, midlife hormones, sleep, strength, nervous system health and practical approaches to wellbeing.
Soul Fuel
Soul Fuel is a regular mini-magazine that I print and distribute for free at classes, events and festivals. Paid Substack subscribers can also download digital copies.
The latest issue, Soul Fuel Vol. 7: Yoga Evolution, traces some of the historical and philosophical streams that shaped Yoga. You can explore these ideas in greater depth on Substack through One Word, Many Yogas, which looks at how different paths, systems and traditions meet in contemporary Yoga.
Read and Subscribe
My website and writing are hosted on Substack. You can read online or subscribe to receive updates by email.
Free subscribers receive one email update each month with new writing and information about classes, Yoga Nidra Journeys, workshops and day retreats.
Paid subscribers receive longer subscriber-only articles, downloadable Soul Fuel mini-magazines and a new guided Yoga Nidra meditation each month.
Paid subscriptions also support the research and writing that go into this work.