Your body is right!
The processes our body goes through to keep it in a state of homestasis
Your Body Is Always Trying to Heal
Every symptom is the body's intelligent attempt to heal, not an accident or a malfunction.
Mucus: traps toxins and pathogens for removal.
Fever: raises body temperature to kill pathogens and activate the immune response.
Chills/Shivering: helps raise internal temperature to enhance pathogen destruction.
Cough: clears toxins and debris from the lungs and airways.
Sneezing: rapidly expels irritants, allergens, or pathogens from the nasal passages.
Swelling: floods immune cells to damaged tissues to accelerate healing.
Pain: protects injured tissues by preventing further use or damage.
Fatigue: forces the body to slow down and divert energy to deep repair.
Sweating: eliminates toxins (especially heavy metals) through the skin and helps regulate body temperature during fever or stress.
Diarrhoea: rapidly expels toxins, pathogens, or irritants from the digestive system.
Vomiting: quickly ejects harmful substances from the stomach before they can be absorbed.
Skin Breakout: occurs when the liver is overloaded; the skin acts as a backup detox organ.
Tears (Emotional Crying): flushes out stress chemicals like cortisol and supports emotional detox.
Cravings: often signal unmet nutrient needs, not a lack of willpower.
Cholesterol: binds to toxins for safe excretion and repairs damaged cells and tissues.
Lymph Node Swelling: concentrates and holds pathogens and toxins to prevent their spread through the body.
Hypothyroid (low thyroid function): often a protective slowing of metabolism following adrenal burnout or extreme chronic stress.
Depression: an internal signal to withdraw from an environment that is toxic, overwhelming, or no longer nourishing.
Anxiety (short-term): heightens awareness and mobilizes energy to face potential dangers — a natural survival mechanism.
Inflammation: isolates and clears damaged, infected, or overstimulated tissues to restore balance.
Autoimmune Flares: can be a misdirected but desperate attempt by an overburdened immune system to defend against perceived internal threats after prolonged exposure to toxins, infections, or trauma.
Dissociation (mild forms): a nervous system response to protect the psyche during overwhelming emotional pain or trauma.