Thank you for joining this monthly live Yoga Nidra on Substack.
I hope it brings deep rest, softens the pressure you may be carrying, and leaves you feeling more settled in yourself.
Karlin Frew
Autumn Yoga Nidra
Autumn Yoga Nidra
A 35 minute Yoga Nidra practice from the words of Swami Satyananda Saraswati. Cultivating ease as we enter our Aotearoa/New Zealand Autumn, Easter and daylight saving.
Karlin Frew
Insights from a path I walk. Nature leads me to be away from this computer, but also back to share some content - inspired by a dedication to yoga for the purpose of remembering our innate human vitality.
Insights from a path I walk. Nature leads me to be away from this computer, but also back to share some content - inspired by a dedication to yoga for the purpose of remembering our innate human vitality.
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