I’m Karlin Frew - a yoga guide and a person interested in living life with vitality, sharing the same path I walk; exploring how nature, nutrition, movement and self-awareness transform the body’s energy and balance.
My interests are broad ranging from creating the most flavoursome cacao drinks I can - to dancing and a few things in between. My study and experience enable offerings that I hope are received as grounded, heart-led insights into natural wellbeing.
My formal study includes a Postgraduate Diploma in Business Enterprise, where my research project explored Yoga and Mental Wellness. I’ve completed multiple Yoga Teacher Trainings and continued my professional development through Yoga Alliance. I am interested in midlife (it’s interesting right?! ) and have studied the Science of Menopause for Health Coaches (2025) with Dr Wendy Sweet (My Menopause). I also continue to learn from Dr Linda Dear (MenoDoctor), a pioneering New Zealand–based leader in menopause education.
My recent study focused on menopause and midlife transitions, but my broader interest lies in the energy and hormonal landscape across all genders and ages; understanding how lifestyle, nutrition, energy, movement and environment influence human biology, mood and vitality; our emotional, mental, physical and soulful selves.
I have over 3,000 hours of yoga teaching experience and professional training, as well as decades of personal yoga practice. Through my writing, teaching and shared resources, I aim to share insights from my study, research and lived experience in ways that are accessible and relatable.
By interacting here on Substack, I hope that you feel empowered to make informed choices for your best life and wellbeing and start to lean into nature-led practices that amplify your sense of aliveness.
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