Archive - Karlin Frew

It's in the Rhythm of the Light

Busting some myths on Aotearoa sunlight and vitamin D.

Dec 9, 2025 • Karlin Frew

October 2025

Testosterone may be exactly what we need more of to sustain our busy lives

Oct 4, 2025 • Karlin Frew

September 2025

What do you mean… Menopause?

A Clear, Honest Overview of tranistioning hormones.

Sep 2, 2025 • Karlin Frew

August 2025

A Natural Shift into Midlife Energy, Strength, Sleep & Soul Care

Aug 26, 2025 • Karlin Frew

June 2025

Ethics and teaching yoga

This is what I align with in regards to teaching yoga and professional conduct as a RYT 200 with the Yoga Alliance.

Jun 23, 2025 • Karlin Frew

May 2025

What is really going on in our bodies these days?

Biological Signals After CV19: mRNA, Spike Protein & Exosomes

May 3, 2025 • Karlin Frew

Kissing, Sex & Spike Protein - What No One Told Us

How covid and the vaccine shifted the landscape of sex, love, and trust

May 3, 2025 • Karlin Frew

April 2025

Your body is right!

The processes our body goes through to keep it in a state of homestasis

Apr 28, 2025 • Karlin Frew

Women of Clarity

Beautiful words from a man - Steve De'lano Garcia

Apr 28, 2025 • Karlin Frew

February 2025

What is Hatha Yoga?

Simple overview of Hatha, Restorative and Kundalini Yoga and Pranayama

Feb 17, 2025 • Karlin Frew

October 2024

Yoga life journey

First as play, then as refuge: and now a way of life.

Oct 14, 2024 • Karlin Frew

Yoga Nidra - a journey into true relaxation

An antidote to fast-paced living

Oct 3, 2024 • Karlin Frew

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts