Archive - Karlin Frew

April 2025

February 2025

What is Hatha Yoga?

Simple overview of Hatha, Restorative and Kundalini Yoga and Pranayama

Feb 17 •

October 2024

Yoga Nidra - 6 stage practice

Audio Recording

Oct 3, 2024 •

Breathe, Move, Flow, Become the Calm

Yoga means union, the union of all parts of our human-ness; mental, physical, emotional, and spiritual.

Oct 3, 2024 •

Yoga Nidra Journey

An antidote to fast-paced living

Oct 3, 2024 •

The simple act of breathing

The simple act of breathing

Oct 3, 2024 •

Is it Time to Say Goodbye to 'Namaste' at the End of Yoga Classes?

What is yoga without using the word namaste - right?

Oct 3, 2024 •

Unlocking Vitality: Understanding the Pranic and Energetic Value of Foods

The vitality of our food shapes the vitality of our life. Ancient yogis knew it; modern researchers measured it. Fresh, whole foods don't just nourish…

Oct 3, 2024 •

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