Karlin Frew

Turning Inward: a May Yoga Nidra Journey

Autumn is settling in here in Aotearoa; the light is golden and nature is gently nudging us to be slow. This practice is your space to do just that. To…

May 5 • Karlin Frew

32:01

March 2026

Autumn Yoga Nidra

A 35 minute Yoga Nidra practice from the words of Swami Satyananda Saraswati. Cultivating ease as we enter our Aotearoa/New Zealand Autumn, Easter and…

Mar 30 • Karlin Frew

1

36:54

February 2026

Yoga Nidra Season Change

A 25 minute Yoga Nidra including Sankalpa

Feb 27 • Karlin Frew

25:00

Sweet and Short Yoga Nidra

A simple, restorative Yoga Nidra for those with limited time. Experience the infinite benefits of deep relaxation.

Feb 3 • Karlin Frew

1

1

20:27

December 2025

It's in the Rhythm of the Light

Busting some myths on Aotearoa sunlight and vitamin D.

Dec 9, 2025 • Karlin Frew

1

1

November 2025

October 2025

The 'T' Word

Testosterone may be exactly what we need more of to sustain our busy lives

Oct 4, 2025 • Karlin Frew

1

September 2025

August 2025

June 2025

May 2025